Epsom salt is the perfect addition to handmade scrub and bath bombs. It looks beautiful and it helps scrub away dirt and excess oil from the skin.

What is English salt or magnesium sulfate?
epsom salt is a chemical compound made up of magnesium, sulfur and oxygen. He got this name for discovery in England and for his crystal-like salt look.

In the old days, people resorted to dissolving it in water and drinking it, where they used it to fight constipation, insomnia, fibromyalgia and others.
In general, the benefits of English salt depend on being rich in magnesium, which people often suffer from as a lack of body.

How does the influence of English salt move?

When Epsom salt dissolves in water, it releases magnesium ions and sulfates.

These ions can be absorbed through the skin and thus provide the body with magnesium and sulfates.
The most common use of this type of salt is to soak it in a private bathtub, while others tend to use it as a cosmetic and others take it orally as a catalyst for diarrhea.

Health Benefits of English Salt

Many alternative medicine specialists consider English salt as a possible alternative treatment method, and tend to believe in its following benefits:

1. Providing the body with magnesium

Magnesium is the fourth mineral in terms of availability and need in the body, and benefits more than 325 interactions in the body that benefit the heart and nervous system.

Many people may suffer from magnesium deficiency in the body, either as a result of their diet or by their bodies' inability to absorb it properly.

Some claim that the body benefits from magnesium when soaked in a bath of English salt more than when drinking in water doses.

While this claim is based on a study conducted and limited to only 19 people, all but three of them showed a rise in magnesium levels after soaking with a bath of English salt.

There is no doubt that we cannot underestimate this study, but it is a study that needs more scrutiny and dealing with a larger sample.

2. Reduce stress and promote sleep

Magnesium helps the brain produce neurotransmitters that stimulate sleep and reduce stress, as well as helping the body produce melatonin, which also promotes sleep, so it may be an important element for that.

However, although many of those who have tried English salt baths have praised their role in promoting sleep and helping them relax, research to date has not targeted this substance and examined its impact.

So this effect may be caused by magnesium but it may also be just the effect of relaxing during the shower itself.

3. Promote digestion

Magnesium is often used to treat digestive problems, such as constipation, as it stimulates water to reach the colon thanks to its ionites, which promotes bowel movement.

Magnesium is mostly taken orally in the form of magnesium jackets or magnesium hydroxide, and many resort to taking it through English salt as the U.S. Food and Drug Administration has included it in the available laxatives.

Adults usually recommend dissolving 2-6 tablespoons of English salt in 240 ml of water and drinking it directly, with a laxative effect in 30 minutes to 6 hours.

Of course, consult your specialist and personal doctor before consuming English salt to guide you to the right amounts.

4. Exercise and English Salt

Proper magnesium levels in the body help it consume glucose and lactic acid, which improves the process of feeding the body's diverse cells, thus benefiting more in order to build muscles and not fatigue them.

Magnesium deficiency is more common in athletes, so health experts usually recommend magnesium supplements to ensure optimal levels of magnesium.

It is therefore produced that English salt may actually strengthen the body with magnesium levels, underscoring the importance of researching and confirming the theory of magnesium absorption from English salt baths.

5. English Beauty and Salt

Many healthy aesthetic recipes use the suggestion of English salt as a skin peeler, where it is added to some products suitable for each skin and another and sold in beauty centers. The coarse salt texture may actually have an advantage in exfoliating the skin and opening its pores.

The dangers of English salt and its side effects

In fact, no side effects have been recorded for the use of English salt externally in the form of baths or skin exfoliation, but it may expose those who drink it to certain things if it is not used properly:

A higher dose of magnesium sulfate may have an overly laxative effect, which is diarrhea and stomach disorders, in which cases you should keep drinking large amounts of water and check your digestive system.
Sometimes overdoses of magnesium may record more serious conditions than just diarrhea, such as nausea, headaches, heart problems, coma and even paralysis and death. However, if you consult your doctor and adopt it after knowing your level of magnesium, you will be very unlikely to have it.

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